3 Day Beginner Basic Workout Plan

3 Day Basic Program for Beginners to get comfortable in the Gym.
This can also be used if you're just starting back from Injury or a prolonged time away from working out.

Nothing beats 1 on 1 training with a personal trainer or a personalized program, but this program gives you some knowledge and hopefully some confidence to get in and give it a go.

Meant for 3 Spilt days

Monday
Wednesday
Friday

Tuesday and Thursday are Rest Days.